Tuesday, July 27, 2010

Parmesan and Potato-Crusted Flounder with Tomato-Cilantro Sauce:

3 tomatoes chopped
1/2 small onion chopped
3 tablespoons fresh cilantro chopped
1 1/2 tablespoon red-wine vinegar
1/4 teaspoon salt
1 large egg
2/3 cup potato flakes
2 tablespoons grated parmesan cheese
1/2 teaspoon black pepper
4 (1/4 pound) flounder fillets
1 tablespoon olive oil

To make sauce, combine the tomatoes, onion, cilantro, vinegar and salt in a serving bowl

Lightly beat the egg in large bowl. Combine potato flakes, parmesan & pepper on sheet of wax paper. Dip each fillet into the egg to coat on both sides, then into potato mixture, pressing lightly to adheres.
Heat oil in large skillet over med-high heat. Add flounder and cook until browned or just opaque in center 2-3 minutes on each side. Serve with sauce.

WW 4 points :)

Tuesdays dinner turned out yummy :) Thank you Jolie for this new venture. I am looking forward to cooking next Tuesday with ya ! :)