Tuesday, September 28, 2010

Tuesday Dinner Across the Miles / Grilled Chicken & Pear Salad

Grilled Chicken and Pear Salad
serves 4 
4 (5oz) skinless boneless chicken breast halves
1 tsp dried basil
1/2 + 1/8 tsp salt
1/4 tsp pepper
2 Tbl apple cider
2 Tbl chopped white onion
1 Tbl olive oil
1 Tbl all-fruit strawberry spread
8 ounces mixed baby salad green
1 Pear thinly sliced

Step One:
Sprinkle the chicken with the basil and 1/2 tsp of the salt and the pepper.
Step Two:
Spay a ridged grill with nonstick spray and set over med-high heat. Add the chicken and cook unit browned and cooked through, about 3 minutes on each side.
Step Three:
Meanwhile whisk together the vinegar, onion, oil and strawberry spread, add the remaining 1/8 tsp salt in a serving bowl. Add the salad greens and toss to coat evening.
Step Four:
Cut the chicken breasts on a diagonal into think slices. Add the chicken and pear slices to the salad and toss to mix well.

Enjoy! :)   WW point value is 5   This was really a lovely and light dinner, it will defiantly be on my TeaRoom Menu 

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